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PhysioFIT Sessions

We are thrilled to offer PhysioFIT sessions,  designed and delivered by our certified physical therapists, Becca Ellis & Tara Pandiscia. 

PhysioFIT is intended to maintain and deepen your physical wellness progress - either after physical therapy or to therapeutically reduce pain on your own with the guidance of a physical therapist.

Our PhysioFIT sessions are focused on strengthening and toning the body.


What's included in PhysioFIT Sessions?

The PhysioFIT sessions are focused on the posture & core training program developed and instructed by a physical therapist to improve body awareness and keep students motivated to stay moving at home!   


Appropriate for individuals who can get on/off the floor independently and can get into hands and knees, kneeling, and standing positions without risk of falls. 


Perfect for those discharged from PT, looking to get a better understanding of body awareness and modifications in practice, and/or looking for a safely paced program to help prevent unnecessary injuries! 


Great for patients who are being seen for muscle imbalances, lumbo-pelvic instability, or kinetic chain dysfunctions and are ready to be discharged. Also good for friends out there who could use this as an affordable way to manage lower back pain! 

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Level 1


Slower-paced and more adaptable PhysioFIT session offered by Tara Pandiscia  PT, DPT, PYT, GCS


Level 2

Multi-level PhysioFIT sessions for students with fewer accommodations offered by Becca Ellis PT, DPT, PYT-c, ERYT-200

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