Updated: Feb 8
Join us for Moon Lit Meditation & Movement!
This meditation class will include some movement (maybe some dancing!), as well as space for silence and focus. Bring a yoga mat, a meditation cushion/blanket, an eye pillow (optional), and a journal.
Do you want to teach yoga or deepen your current practice? Join Katie starting in October for a 200 Hour Yoga Teacher Training!
We do have zoom classes available & included in the yearly membership!
Get in Touch!
We are happy to answer any and all questions you might have about our services and how we can help! Call us at 757-578-2958 or send us an email at email@example.com! Visit us in our Studio at Virginia Beach; our team of a certified physical therapists will assist you.