Therapeutic Yoga

Service Description

Class description: Along with hatha and yin inspired yoga we will incorporate low-impact fitness into each class. This may include core stability, balance, and physical therapy inspired exercises. We may use light resistance bands, massage balls, sticks, bolsters, and other props that help us blend yoga with the prevention practices of physical therapy. We always have the intention to offer a class that helps the group feel better, but class will be "different" each week depending on the group that's practicing with us that day!