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PRICING & MEMBERSHIP

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Private (1 to 1)

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Medical Yoga
Therapy

 

Medical Yoga Therapy is a holistic approach to healthcare that combines the ancient practice of yoga with modern medical treatment to address specific health conditions.

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Price 

$175/Evaluation

$135/Session

$486/4-pack

Book an Appointment
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Therapeutic
Pilates

 

Therapeutic Pilates is a form of exercise that uses controlled movements to improve posture, flexibility, and core strength. It is often used as physical therapy to help individuals recover from injuries or manage chronic conditions.

Price 

$175/Evaluation

$135/Session

$486/4-pack

Book an Appointment
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Myofascial Release & Stretch 

Myofascial release & stretch is a manual therapy that focuses on the connective tissue (fascia) to alleviate pain, increase the range of motion, and improve posture. This therapy uses deep tissue work and stretching to release tension and improve flexibility.

Price 

$175/Evaluation

$150/Session

$540/4-pack

Book an Appointment
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Restorative
Yoga

 

Restorative yoga is a gentle form of yoga that emphasizes relaxation and rejuvenation through the use of props and supported poses. It can help reduce stress and improve overall well-being.

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Price 

$80/Session

$288/4-pack

Book an Appointment
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Private
Yoga

 

Private yoga is a one-on-one yoga instruction session, where a student works with a teacher to create a personalized yoga practice tailored to their individual needs and goals.

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Price 

$80/Session

$288/4-Pack

Book an Appointment
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Guided
Meditation
(30 minutes)

Join us for a peaceful and rejuvenating experience with our guided meditation class. Our experienced guide will lead you through a series of mental and physical exercises to help reduce stress, improve focus and overall well-being.

Price 

$50/Session

$180/4-pack

Book an Appointment

Yoga Membership & Classes

Small Groups / Programs

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PhysioFIT

 

Improve strength, flexibility, and overall fitness with our PhysioFit class led by a qualified physiotherapist.  

 

Price:

$40/Pass

$144/4-Pack

Sign Up!
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Resilience
Program

 

Designed for busy individuals and working professionals who regularly deal with tough situations in their daily lives.

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Sign Up!

RTC offers a full schedule of yoga classes, series, events, and more in our yoga studio in Virginia Beach and on-line via Zoom. Classes taught by experienced yoga instructors and our physical therapists. RTC believes yoga is for everyone and can be a helpful component in your overall physical wellness plan. We ensure our classes are welcoming. Yoga for beginners and experienced! 

Private 1-1
Small Groups
Yoga Classes
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