PRICING & MEMBERSHIP
Private (1 to 1)
Medical Yoga Therapy is a holistic approach to healthcare that combines the ancient practice of yoga with modern medical treatment to address specific health conditions.
Therapeutic Pilates is a form of exercise that uses controlled movements to improve posture, flexibility, and core strength. It is often used as physical therapy to help individuals recover from injuries or manage chronic conditions.
Myofascial Release & Stretch
Myofascial release & stretch is a manual therapy that focuses on the connective tissue (fascia) to alleviate pain, increase the range of motion, and improve posture. This therapy uses deep tissue work and stretching to release tension and improve flexibility.
Restorative yoga is a gentle form of yoga that emphasizes relaxation and rejuvenation through the use of props and supported poses. It can help reduce stress and improve overall well-being.
Private yoga is a one-on-one yoga instruction session, where a student works with a teacher to create a personalized yoga practice tailored to their individual needs and goals.
Join us for a peaceful and rejuvenating experience with our guided meditation class. Our experienced guide will lead you through a series of mental and physical exercises to help reduce stress, improve focus and overall well-being.
Yoga Membership & Classes
Unlimited in-studio and online classes and merchandise discounts for a monthly membership with a 12-month commitment.
Autopay (cancel anytime) - 25% off additional wellness offerings and 15% off retail
Join our session pass for all current and future classes. You will have a pack of 10 classes in our studio.
3-Sessions Intro Pass
Sign-up for 3-introductory sessions pass in our Studio.
Small Groups / Programs
RTC offers a full schedule of yoga classes, series, events, and more in our yoga studio in Virginia Beach and on-line via Zoom. Classes taught by experienced yoga instructors and our physical therapists. RTC believes yoga is for everyone and can be a helpful component in your overall physical wellness plan. We ensure our classes are welcoming. Yoga for beginners and experienced!