top of page


At The Studio@RTC, we believe in personalized wellness, which is why we offer customized yoga or Pilates-based wellness plans. Whether you're seeking to deepen your meditation and breathing practices, stretch and release tension, or receive professional yoga therapy, our expert team at The Studio@RTC in Virginia Beach has got you covered.

Our private sessions range from 30 to 60 minutes, allowing you to choose the perfect duration for your busy schedule.

Book your private session today and take your yoga practice to the next level! 

4Y0A9966 (1)_edited.jpg

What's included in our Private Sessions?

Medical Yoga


Medical Yoga Therapy is a holistic approach to healthcare that combines the ancient practice of yoga with modern medical treatment to address specific health conditions.

Benefits of medical yoga:

  • Pain Management

  • Stress Relief

  • Improved Physical Function

Therapeutic Pilates


One-on-one individualized care for clients looking to integrate principles of pilates into their wellness care plans. A licensed physical therapist provides therapeutic pilates. Your session may include mat work as well as the use of the equipment at the studio's yoga wall. The use of banded or spring tension can assist and resist movement making this a great class for all levels, beginner to advanced. The use of this equipment also gives the body proprioceptive feedback, which in turn stimulates the postural system, changing the way you feel and think about how you move.

Myofascial Release & Stretch


A therapeutic technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs. This manual technique helps to improve flexibility, range of motion, and reduce pain by releasing restrictions and tension in the fascia. The benefits of this technique include pain relief, improved posture, and reduced stress.

Restorative Yoga

IMG_0124 (1).jpg

Restorative yoga is a gentle form of yoga that emphasizes relaxation and rejuvenation through the use of props and supported poses. It can help reduce stress and improve overall well-being.

Private Yoga

_DSC2825 (1).jpg

Private yoga is a one-on-one yoga instruction session where a student works with a teacher to create a personalized yoga practice tailored to their individual needs and goals.

Guided Meditation


Guided meditation has numerous benefits, including reduced stress and anxiety, improved sleep, increased focus and concentration, and enhanced feelings of calm and relaxation. It can also help with managing chronic pain and improving overall mental and physical well-being.


IMG_8530 (1).jpg

We are thrilled to offer PhysioFIT sessions,  designed and delivered by our certified physical therapists, Becca Ellis & Tara Pandiscia. 

PhysioFIT is intended to maintain and deepen your physical wellness progress - either after physical therapy or to therapeutically reduce pain on your own with the guidance of a physical therapist.

Our PhysioFIT sessions are focused on strengthening and toning the body.

Medical Yoga
Therapeutic Pilates
Myofascial Release & Stretch
Restorative Yoga
Private Yoga
Guided Meditation
bottom of page