Hello Sweater Weather!
I love the changes in the seasons we get in our Coastal Virginia area! This one, my personal favorite. Last weekend we met for several...
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taralmarshall7
- Feb 23, 2023
- 2 min
PWR! Moves and LSVT Big Physical Therapy for Parkinson's Disease
By Dr. Tara Pandiscia, PT, DPT Geriatric Clinical Specialist at Restorative Therapy Co Parkinson's disease is a chronic, progressive...
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taralmarshall7
- Feb 17, 2023
- 2 min
Yoga for Back Pain
Yoga can be a helpful tool in managing back pain. Here are some ways in which yoga may help: Improving flexibility and mobility: Yoga...
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taralmarshall7
- Nov 18, 2022
- 3 min
Yoga, Ayurveda, and Seasonal Changes
Contributed by Mollie Robertson, ERYT-500 Wellness Coordinator for The Studio @ RTC At Restorative Therapy Co. we are committed to whole...
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The Studio @RTC
- Mar 1, 2022
- 2 min
8 Tips for Better Sleep
Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...
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The Studio @RTC
- Mar 1, 2022
- 2 min
Movement Snacks
By Dr. Tara Pandiscia, PT, DPT, PYT Do you feel like you don’t have time to exercise? Sometimes the thought of a long workout session can...
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The Studio @RTC
- Feb 25, 2022
- 3 min
The Studio @RTC: A center for integrative and holistic health
Contributed by: The Rooted Hook, Andrew Lantz, and Katie Kramer At TheStudio @RTC, we help active people and those seeking a more active...
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The Studio @RTC
- Feb 25, 2022
- 3 min
Therapeutic Yoga at TheStudio @RTC
Contributed by Becca Ellis, PT, DPT, PYT-c, ERYT-200s, What is it & why should patients be doing it? A yoga practice can offer a plethora...
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The Studio @RTC
- Nov 30, 2021
- 1 min
The Studio @RTC Updates!
Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...
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The Studio @RTC
- Oct 12, 2021
- 1 min
The Studio @RTC Updates!
Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...
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The Studio @RTC
- Oct 5, 2021
- 1 min
The Studio @RTC Updates!
Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...
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The Studio @RTC
- Sep 28, 2021
- 1 min
The Studio @RTC Updates!
Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...
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The Studio @RTC
- Sep 21, 2021
- 1 min
The Studio @RTC Updates!
We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...
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