Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...

By Dr. Tara Pandiscia, PT, DPT, PYT Do you feel like you don’t have time to exercise? Sometimes the thought of a long workout session can...

Contributed by: The Rooted Hook, Andrew Lantz, and Katie Kramer At TheStudio @RTC, we help active people and those seeking a more active...

Contributed by Becca Ellis, PT, DPT, PYT-c, ERYT-200s, What is it & why should patients be doing it? A yoga practice can offer a plethora...

Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...

Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...

Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...

Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...

We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...