The Studio @RTCMar 12 min8 Tips for Better SleepContributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...
The Studio @RTCMar 12 minMovement SnacksBy Dr. Tara Pandiscia, PT, DPT, PYT Do you feel like you don’t have time to exercise? Sometimes the thought of a long workout session can...
The Studio @RTCFeb 253 minThe Studio @RTC: A center for integrative and holistic healthContributed by: The Rooted Hook, Andrew Lantz, and Katie Kramer At TheStudio @RTC, we help active people and those seeking a more active...
The Studio @RTCFeb 253 minTherapeutic Yoga at TheStudio @RTCContributed by Becca Ellis, PT, DPT, PYT-c, ERYT-200s, What is it & why should patients be doing it? A yoga practice can offer a plethora...
The Studio @RTCNov 30, 20211 minThe Studio @RTC Updates!Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this...
The Studio @RTCOct 12, 20211 minThe Studio @RTC Updates! Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...
The Studio @RTCOct 5, 20211 minThe Studio @RTC Updates!Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...
The Studio @RTCSep 28, 20211 minThe Studio @RTC Updates!Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...
The Studio @RTCSep 21, 20211 minThe Studio @RTC Updates!We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...