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The Studio @RTC Updates!

Join us for a Rhythm & Flow class in our Virginia Beach studio! Whether you’re a seasoned yogi or it’s your first time on a mat, this multi-level 75 minute class will connect movement and breath to the soundtrack of some of your favorite artists . This class will incorporate a vinyasa foundation, leaving you feeling relaxed and aligned.


Join us for the Full Moon Meditation & Movement!! This meditation class will include some movement (maybe some dancing!), as well as space for silence and focus.

Join us for a donation-based movement and meditation as a celebration of the Winter Solstice!

Time: 6:00 -7:30pm

Suggested donations to the HER Shelter


Give the gift of choice!

Your loved ones will be eternally grateful when you give them a gift card for their wellness!


Our health & wellness center is a place where anyone can take an active role in learning how to better care for their body in a safe & therapeutic space.

Get in Touch!

We are happy to answer any and all questions you might have about our services and how we can help! Call us at 757-578-2958 or send us an email at!

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