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SMALL GROUPS

Experience the mind-body connection with our small group yoga services, designed to help you achieve physical fitness and resilience.

 

Our PhysioFIT class focuses on strengthening and toning the body, while our Resilience program helps to cultivate mental toughness and emotional stability.

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PhysioFIT

PhysioFIT is intended to maintain and deepen your physical wellness progress - either after physical therapy or to therapeutically reduce pain on your own with the guidance of a physical therapist and the motivation and accountability of a multi-week challenge! 

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The Resilience Program

The Resilience program @ RTC is an evidence-based, holistic lifestyle & stress management

program great for busy individuals and working professionals who regularly deal with tough situations and circumstances in their lives.

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